Category: Neigong

  • Qi gong giver ro og glæde i hverdagen

    Qi gong giver ro og glæde i hverdagen – og jeg kunne ikke forestille mig en bedre instruktør end Thomas 

    Jeg havde ikke prøvet qi gong, før Thomas introducerede mig for det for snart et års tid siden. Og sikke en rejse, det har været.

    Thomas har en meget umiddelbar tilgang til denne stående meditationsform, der også inkorporerer bevægelser, beslægtet med tai chi. Tingene er, som de er, og skal ikke tages for tunge. Ej hellere skal øvelserne udføres med for meget målrettet intention. Det gælder mere om at være i øvelserne, og i sig selv, og acceptere alle de utilstrækkeligheder, man selv eller verden måtte have. 

    Samtidig er qi gong en søgen efter det sublime, det at være i nuet. Sammen. Det gælder om, som Thomas formulerer det, at trække det ofte støvede og tunge forhæng til side, og bare være, acceptere og smile sig vej lige ind i tilværelsens epicenter: Det nu, som vi alle har, hele tiden, men som vi så ofte glemmer. 

    Ligesom denne filosofiske overbygning er et paradoks mellem accept og intentionel søgen, er også øvelserne et paradoks. I qi gong gælder det om at gå lidt ned i knæ, skabe jordforbindelse, komme op på forfoden, skyde hoften frem, løfte armene som træet, der strækker sine grene ud til siden, holde positionen og så, ja, slappe af i hele kroppen. Det er selvfølgelig nærmest umuligt. Men samtidig er det umagen værd. Det at stå i denne løbende proces mellem afslapning og anspændthed, giver sindet noget at arbejde med og en særlig ro. Og når man efter ugers og måneders træning er blevet mere bekendt med qi gong, giver øvelserne også en særlig glæde. Det er glæden ved bare at få lov at være. Lige nu. Lige her. 

    Det er netop roen og glæden, jeg værdsætter ved qi gong. Og Thomas’ indføring i øvelserne er både ligetil og udfordrende på samme tid. Thomas er en formidabel instruktør, der både forklarer og viser øvelserne på en let forståelig måde, der dog altid lader uendelig meget plads til fordybelse – jeg vil med vilje ikke bruge ordet forbedring i denne sammenhæng. Idet Thomas løbende italesætter det, han viser, er instruktionerne ligetil, og man bliver hele tiden mindet om at bevare fokus på øvelserne. Samtidig er øvelserne så mangfoldige, at det aldrig bliver kedeligt at dyrke qi gong sammen med Thomas. Det virker som om, han har et utømmeligt reservoir af øvelser.  

    Jeg kan ikke anbefale det nok at prøve qi gong sammen med Thomas. Her bliver du taget med på en både filosofisk og kropslig rejse, der giver ro og glæde i hverdagen.

    Merlin Christophersen, 19. December 2024
  • From something to nothing and back again

    I let go to land in no-man’s-land.

    Heaven and earth are one.
    The circle and the square are the same.

    They part necessarily, without effort.
    First boundless stillness, then endless movement.

    There’s no sense in speaking of form or formlessness.
    Substance or non-substance—what is the difference?

    Body, energy, and mind—what are they?
    I am merely a channel for nature’s forces.

    My mind moves and fills the form.
    Empty yet full, the universe fills itself.

    I stand in the center.
    Seeing the master and servant work.

    When we offer no resistance,
    we meet with no resistance.

    Miracles and Mysteries.
    Everyday things are welcomed as a friend.

    I have no mind that is my own.
    Over time, this too fades away.

    Perfection in imperfection.
    Imperfection in perfection.

    It seems as if I am here, yet I am not. I am not, yet I am right here.

    Others cannot grasp it. I cannot comprehend it either.

    Naturally—it’s all right.

    (A poem on the liberation of mind, heart, and intention—“Shen, Xin & Yi”—in spiritual practices such as Standing Meditation, Qigong, Neigong, Neijia, and Taiji)

    Translation of “Fra noget til ingenting og tilbage igen” from Qigong Gentofte 2015

  • Qi Gong is efficient and fascinating

    “Qi Gong is an efficient and fascinating way to preserve and improve one’s health. If you are serious about Qi Gong and looking for a teacher to guide you on the path to wellbeing then Thomas Dyhr is your man”

    Søren Brøndholt Nielsen, Copenhagen, Denmark

    Testimonial from Qigong Gentofte 2017
  • Taiji og qigong spire videre i mit hverdagsliv

    Jeg er blevet undervist af Thomas i 1 halvt år. Begyndte at lave taiji i 2007. Jeg begyndte på taiji og qigong af 3 hovedgrunde. For det første ønskede jeg at ændre en mega spændt krop – af fodbold og skovarbejde. En krop der konstant røg ud i skader og som osse fik disse ord med på vejen af en massør” Hvis du var et dyr var du blevet aflivet!” Den anden grund var ønsket om at få alle mine ukontrollerede tanker til at slappe lidt af med deres extreme bombardement af mit væsen.  Sidst men ikke mindst så ønskede jeg at dyrke noget i et fællesskab, hvor der var kropskontakt ala leg, dans og kamp.

    Undervisning hos Thomas, Qigong Gentofte:  Mærker at når selv små og simple kropsjusteringer og holdningsændringer implementeres  så forandres  hele min tilstedeværelse i min daglige gøren og laden.

    Der anvendes en træning der bla.a. bruger  konkrete eksempler fra naturen, hvor vi spejler os i træernes, buskenes, græssets o.s.v.s lette og ubekymrede væren.

    Thomas er en lærer der lader det der sker komme under en ærlig og kærlig lup. Hvilket giver mig selv en unik mulighed for at reflektere og  mærke min egen krop og sinds styrker og mangler. Og således kan der blidt arbejdes videre med det..

    Mængden af øvelser Thomas har i sin rygsæk synes for mig utømmeligt og af stor kvalitet.

    Jeg elsker det faktum at  taijien og qigongen der praktiseres i timen bringes med ud af træningslokalet for at spire videre i mit hverdagsliv.

    Lars Jensen, Søborg, Danmark

    Testimonial from Qigong Gentofte 2017
  • Taiji essentials in practise

    Essentials in Practising the Taiji Solo Set & Playing Hands

    by Li Yiyu

    An earlier teacher said: “If you can draw the opponent in to land on nothing, you can then use four ounces of force to move his of a thousand pounds. If you cannot draw the opponent in to land on nothing, you cannot use four ounces to move a thousand pounds.” These words are rather vague and a beginner would not understand them. I will explain further so that those who want this skill are in a position to begin and then after much regular training get to possess it:

    If you want to draw the opponent into emptiness and use four ounces to move a thousand pounds, you first must know both yourself and the opponent. If you want to know both yourself and the opponent, you first must let go of your plans and just respond to the opponent. If you want to let go of your plans and just respond to the opponent, you first must be in the right place at the right time. If you want to be in the right place at the right time, you first must get your whole body to behave as one unit. If you want to get your whole body to behave as one unit, you first must get your whole body to be without cracks or gaps. If you want to get your whole body to be without cracks or gaps, you first must get your spirit and energy to be ready. If you want your spirit and energy to be ready, you first must rouse your spirit. If you want to rouse your spirit, you must first keep it from being distracted. If you want to keep your spirit from being distracted, you first must get your spirit and energy to gather and collect in your spine. If you want to get your spirit and energy to gather and collect in your spine, you first must get the front of your thighs to have strength, get your shoulders to loosen, and get your energy to sink downward.

    Power starts from your heel, is transferred through your leg, stored in your chest, moved at your shoulders, and controlled at your waist. In your upper body, your arms are connected with each other. In your lower body, your legs are coordinated with each other. Power is transferred from within. Gathering is contracting. Releasing is expanding. When becoming still, everything becomes still. Stillness refers to contracting. When contraction finishes, there will be expansion. When there is movement, everything moves. Movement refers to expanding. When expansion finishes, there will be contraction. Then when there is contact, you can turn smoothly and will be strong everywhere. You will then be able to draw the opponent in to land on nothing and use four ounces of force to move his of a thousand pounds.

    Whenever you practice the solo set, it is the practice of knowing yourself. Before moving through the postures, make sure your whole body is in accord with the principles as stated above. When the slightest part is off, immediately adjust it. To facilitate this, the set should be done slowly rather than quickly. Playing hands is the practice of knowing the opponent. His movement and stillness must be firmly comprehended. Still examine yourself as well. If I am in good order myself, then when the opponent comes near me, I do not need to act upon him at all, but take advantage of his momentum to find a way in. Connecting firmly to his power, I let him cause himself to fall out. If you do not have a strong position, this is simply a case of double pressure rather than neutralization, and you should seek within passive and active, or contracting and expanding, to fix it. It is said [Art of War, chapter 3]: “Knowing both self and opponent, in a hundred battles you will have a hundred victories.”

    Reference: THE TAIJI MANUAL OF GU RUZHANG | Brennan Translation

  • I recommend him to anyone who would like to learn Qigong

    I first met Thomas when I did my PhD in Copenhagen. He had just started teaching an introductory Qi Gong class in the international student house there.
    From the first class onwards I felt at home with him and his approach and stayed in the class for more than two years, until I left Copenhagen. Thomas was gentle and relaxed in a genuine and wholesome way, an authentic person whom I very much enjoyed to be around. He cared about everyone in the class and created a safe space for playful exploration and learning. I looked forward to every class. Over time, the circle of members learning and practicing Qi Gong turned into a group of friends, good friends. I think that was amazing and beautiful. I am very grateful for having met Thomas and cannot recommend him highly enough to anyone who would like to learn and practice Qi Gong or simply surround themselves with a very authentic, humane and kind person.

    -olaf

    Testimonial from Qigong Gentofte 2017
  • Small Heavenly Circle

    What is the “small heavenly circle” in taoist qigong? Source: https://brennantranslation.wordpress.com/ The “Small Heavenly Circle,” also known as the “Microcosmic Orbit” or “Xiao Zhou Tian” (小周天) in Chinese, is a fundamental concept in Taoist qigong practice. It refers to the circulation of qi (life energy) along specific energy channels or meridians in the human body. Read More

  • Liberate your mind

    Liberating your mind.
    You set your seul free.

    Let your spirit realm free,
    join nature without effort.

    Wuwei of the small mind.

    How do you do it?

    Broaden and extend your vision.
    Let your deep mind rest in Shen.

    This is when the Master has returned to your house.

    My Heart is calm. Fear and grasping voluntarily left Xin.

    My  intent rests in my Center. Yi commands central equilibrium.

    Dantien is full and steady.

    Always calm and ready to act according to circumstance. It remains calm.

    Is that not the state of the Universe?

    One calmness dictates all movement.

    If the focus is on the Qi, it will stagnate.

    Get the foundation. And you will find the initiative naturally in order to do what needs to be done.

    “Let go” of your self.

    Not having the servant as the master of the house is perfection.

    Shen fills out the whole space, my awareness is everywhere.

    Somehow everything is just perfect. When I allow it to be imperfect.

    It will always remain so.

    If I do not strive, I arrive.

    Everything arrives. Nothing is undone.

    This is the message for those who understand.

    Without trying you succeed.

    In realty, it’s nothing really.

    And of surely it’s everything also.

    Hold on to the paradoks, and you will inevitably stumble into it.

    Joy and happiness are everywhere to be found.

    Yin and yang in harmony returns.

    The great mystery of the female Mother prevail.

  • From nothing to something and back

    I let go and enter the domain of no one.

    Heaven and Earth are one.
    The circle and square are equals.

    They separate as necessary without effort.
    First boundless stillness, then endless movement.

    It makes no sense to talk about form or formlessness.
    Substance or no substance – what’s the difference?

    Body, energy and mind – what are they?
    I am just a conduit of the forces of Nature.

    My mind drives and fills out Form.
    Empty but full, it pervades the Universe.

    I stand in the Center.
    Watching the Master and the servant at work.

    When we offer no resistance,
    we meet no resistance.

    Miracles and Mystery.
    The mundane stuff is welcomed like a friend.

    I have no mind of my own.
    Eventually this will fall away too.

    Perfection in imperfection.
    Imperfection in perfection.

    It seems as if I am there, but I am not.
    I am not, but am I right here.

    Others cannot fathom it.
    I cannot fathom it either.

    Naturally – it’s ok.

    (Poem about the liberation of mind, heart and intention “Shen, Xin and Yi” in spiritual work like: Standing Meditation, Qigong, Neigong, Neijia and Taiji )

  • Yun Yin Sen of Shanghai

    Yun Yin Sen performing Liu He Ba Fa Primordial Essence “Qigong”

    Thomas og Yun Yin Sen

    In 2009 I was traveling in Asia and I had the opportunity to visit Shanghai. Before coming to Shanghai I had found an interesting video on Youtube with Yun Yin Sen. I want to meet this guy I thought. I guess fortune was smiling because I was able to find Yin Yun Sen in the park near the central square the next morning. I felt an instant mutual connection with Yun Yin Sen. We spent the entire morning and the next together. Yin Yun Sen taught me his Water Boxing, Push hands and Qigong and a lot of insights willingly – thank you!

  • Feng Zhi Qiang Taiji Neigong

    Xinyi Hunyuan Taiji Internal Training performed by Feng Zhi Qiang

  • The 10 Tenets of Qigong

    1. Tranquility
    2. Experiencing
    3. Nothingness
    4. Emptiness
    5. Rootedness
    6. Openness
    7. Oneness
    8. Compassion
    9. Harmony
    10. The Way
    p. 53 – 63
  • The Jade Tablet

    The Jade Pendant InscriptionTo guide the Qi, allow it to enter deeply and collect it. As it collects, it will expand. Once expanded, it will sink down. When it sinks down, it comes to rest. After it has come to rest, it becomes stable.

    When the Qi is stable, it begins to sprout. From sprouting, it begins to grow. As it grows, it can be pulled back upwards. When it is pulled back upwards, it reaches the crown of the head.

    It then touches above the crown of the head and below at the base of the spine. Who practices like this will attain long life. Who goes against this will die.

    Reference: Sitting in Oblivion – The Heart of Daoist Meditation by Livia Kohn 2010 Se also The Jade Tablet neigong.net

  • In the midst of Chaos I find Peace

    In the midst of chaos,
    I find peace.

    Not clinging to any thing,
    not obsessed by any thought.

    I seatle on a leaf,
    in mid air.

    Being calm for no reason whatsoever
    – happiness pervades all.

    I smile,
    leaving my self behind.

  • Looking for Wuji everywhere

    20130701-112316.jpg
    Looking for Wuji everywhere,
    In movement,
    In stillness
    Getting it, not getting it
    I let go,
    Finding Wuji.
    I forgot all about it!