2 spoons of Soy Protein
1 spoon of Hemp Protein
2 spoons of Tyme Honny
1 spoon of Sesame seeds
1 spoon of Linseeds
1 teaspoon of pure Cocoa
1 spoon Rosehip powder
1 spoon of Bee Pollen
1 teaspoon of Fo-Ti Tieng powder (www.sanpharm.dk)
1/4 teaspoon of Amazing powder (www.natur-drogeriet.dk)
1 teaspoon of Green Intensity Power (www.natur-drogeriet.dk)
Blend with milk or soy / rice milk.
Drink the shake half an hour before or after serious physical exercise to get the all the benefits.