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Mindfulness Meditation

Mindfulness is the aware, balanced acceptance
of the present experience.
It isn’t more complicated than that.
It is opening to or recieving the present moment,
pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.

By thomas

Born in Copenhagen, Denmark. Master of Law from University of Copenhagen. A free and loving spirit roaming the world in joy and peace. The way is compassion and harmony.

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