Tune the Body (Toro Shen)
Tune the Breath (Tiao Xi)
Tune the Mind (Tiao Xin).
The easiest way to change your mind is to change your body.
Be mindful every single moment
Be mindful every single moment
Tune the Body (Toro Shen)
Tune the Breath (Tiao Xi)
Tune the Mind (Tiao Xin).
The easiest way to change your mind is to change your body.
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