What is the “small heavenly circle” in taoist qigong? Source: https://brennantranslation.wordpress.com/ The “Small Heavenly Circle,” also known as the “Microcosmic Orbit” or “Xiao Zhou Tian” (小周天) in Chinese, is a fundamental concept in Taoist qigong practice. It refers to the circulation of qi (life energy) along specific energy channels or meridians in the human body. Read More
Tag: Qigong
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From nothing to something and back
I let go and enter the domain of no one.
Heaven and Earth are one.
The circle and square are equals.They separate as necessary without effort.
First boundless stillness, then endless movement.It makes no sense to talk about form or formlessness.
Substance or no substance – what’s the difference?Body, energy and mind – what are they?
I am just a conduit of the forces of Nature.My mind drives and fills out Form.
Empty but full, it pervades the Universe.I stand in the Center.
Watching the Master and the servant at work.When we offer no resistance,
we meet no resistance.Miracles and Mystery.
The mundane stuff is welcomed like a friend.I have no mind of my own.
Eventually this will fall away too.Perfection in imperfection.
Imperfection in perfection.It seems as if I am there, but I am not.
I am not, but am I right here.Others cannot fathom it.
I cannot fathom it either.Naturally – it’s ok.
(Poem about the liberation of mind, heart and intention “Shen, Xin and Yi” in spiritual work like: Standing Meditation, Qigong, Neigong, Neijia and Taiji )
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Substantiality and Insubstantiality
How can substantiality and insubstantiality be distinguished between left and right or between top and bottom parts of the body?
The muscles, the skeleton and the nerves are parts of the body system. When practicing the movements, the use of consciousness to sink and relax the body is most important. The centre of gravity is moved while preserving the uprightness of the central axis of the body. It is important to focus on steadiness, tranquillity, relaxation and rootedness. The movements propel the external movements in a continuous or uninterrupted fashion. Internal force is generated with turning movements. After a long time, the whole body is in balance. When left and right is distinguished, one is substantial and the other insubstantial along the pattern of “cross alignment”. For instance, together with the distinction between top and bottom parts of the body, when the left upper part of the body is substantial, the left lower part is insubstantial and similarly when the right upper part of the body is substantial, the right lower part is insubstantial. This pattern of cross alignment is used in shifts of the centre of gravity from one leg to the other. This is similar to the “cross-roads” of the nervous system. When moving Qi, therefore, one must separate substantial from insubstantial, move the step without moving the body or moving the body and not the hand. If in moving a step, the body also moves, then it is not separating substantial from insubstantial. If in moving the body, the hand also moves, then the shoulder and the hands are not relaxed. It is important to follow the principles of using consciousness to propel movement. The top and bottom, left and right portions of the body must be coordinated. A rounded grinding stone may move but the centre is not moving. All parts of the body become one system characterized by lightness and agility, roundness and smoothness, even respiration, alternate opening and closing like that of the sea where with movement from one part of the sea, all parts are also moved. The movements are guided by consciousness and are properly regulated like the regular movements of the waves in the sea.
Reference: Interview with Master Huang www.paulrenalltaiji.info
Links: Yin Yang
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Cobra Breathing Exercise
The cobra breath is a tantric breathing exercise. In essence, it is an energy-building breath. One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the crown chakra which lies at the crown of the head.The particular form cobra breath outlined below is used to expand consciousness, and it can lead to states of bliss and joy. Moving kundalini energy through the body is also rejuvenating for organs and aiding cellular processes. Follow the steps below to experience the cobra breath.
Instructions
1. Sit on the edge of a chair, with the edge your buttocks resting on the seat. You may put your hands on your knees if desired.You can also sit with your back against the wall and use a pillow to support your lower back.
2. Press your tongue on the roof of your mouth. Squeeze your anal muscles, or perineum, and hold.
3. Breathe in. As you breathe in, first feel the energy come up from the base of your spine and up your spine. It should progress to the back of your head and around the top to the crown of your head. Keep your tongue pressed on the roof of the mouth, and make sure your anal muscles stay contracted.
4. As you breathe out, keep your tongue on the roof of your mouth.
5. Slowly, breathe out and make a hissing noise like a snake. Your facial muscles around your jaw and lips should be contracted, almost as if you are smiling, when breathing out.
Reference:How to Do the Cobra Breathing Exercise ehow.com
Links:
Ujjayi breath wikipedia.org -
Qigong
“Qigong” (literally “breath exercise”), an invaluable component of traditional Chinese medicine, has its origin in ancient times. Its primarystimulus was the search for longevity with the ultimate aim of immortality,which has much entranced the Chinese mind from ancient times. Therecords shows the exercises to help the qi (the human body’s vital energy)circulating freely and to nourish the internal organs dated to the ShangDynasty (16th -11th century AD). The actual practice of qigong began inthe fourth century AD. Since then the search by physician and patient forgreater health, techniques of religious cultivation and the martial artist’squest for better training methods all contributed greatly to its developmentand enrichment over the following centuries. The Taoist, Buddhist,Confucian, Medical and Martial schools of practice developed. Qigonghas been passed down from generation to generation.
Generally, qigong is divided into two types. One is the quiescent type(jinggong 静功),which is meant to be performed standing, sitting, orlying down using special breathing techniques by which the practionerlearns to focus his mind. The other one is the mobile type (donggong 动功),which practices a set of movements and massage while keeping aproper balance between mind and emotion, qi and strength. Internally,qigong can enhance the spirit, the qi and the mind. Externally, it canstrengthen the tendons, bones and skin. The structure and style of qigonghas close relations with the introspective observation that is typical of Chinese culture. For example qigong takes harmony as its guidingprinciple, classical Chinese philosophy as its theoretical base, the use of will power as its fundamental means, a combination of dong (motion) andjing (stillness) as its form of expression, man’s longevity as its goal.
Qigong has had various forms, and its name and emphasis may havevaried according to the form. However, its oldest and most diverse form isTaoyin (导引),which holds an important position in the traditionalChinese art of preserving one’s health. Tao refers to the fact that physicalmovements are guided by the strength of the mind and in turn stimulatethe internal flow of qi within the body. Yin means that with the aid ofphysical movements, qi can reach the bodily extremities (for example, thefingers, feet and head). In this way the flow of “qi” links the zang 脏(solid organs) and fu (腑) (hollow organs) or qi being transmittedthrough the body. Sometimes this can be released from the body, and thenit is known as external qi.
The basic methods of Taoyin (导引)are kai (开)(opening), he (合)(closing), xuan (旋) (rotating), rou (揉) (rubbing), tui (推) (pushing),an (按) (pressing), and fen (分) (separating. There are many posturesand movements in Taoyin exercises, but the emphasis is on achieving astate of harmony between body and mind. This can be done with the helpof the movements, not solely because of the movements themselves, andwhen you reach a certain level in practice, you can even “forget what youare doing, and this is gaining the true essence of qigong and forgettingphysical movements.” This state of harmony culminates in the practice ofjinggong (静功) (static exercises.
Taoyin has many differences from gymnastics and other modern sports,as Taoyin exercises are based on mental activity and therefore it is possibleto accumulate and conserve one’s energy while practicing Taoyin exercises.However, the practice of modern sports requires showing off one’sstrength and skill, and therefore the consumption of energy.
Another form of “jinggong” exercises is tuna (吐纳) (exhaling andinhaling), otherwise known as tiaoxi (调息) (regulating breath) or xiqi (吸气) (absorbing qi) . this is a synthesis of different breathing skills. The basic train of thinking for these exercises is that as far as possible oneshould expel the stale and stagnated air and inhale fresh air, thusimproving the functioning of the internal organs to resist senility andprolong life.
Tuna skills can be divided into three basic categories: Koubi huxi(breathing through the mouth or nose), Fushi huxi (abdominal breathing),other methods of breathing and regulation in conjunction with mentalactivity such as chongqi (filling the body with qi), dantian huxi (directingqi to dantian, a region two or three centimeters below the navel), zhongxi(directing qi to the heel), and guixi (breathing like a tortoise).
Unique to China only, Qigong exercise become an integral part of theChinese culture. Qigong exercise can produce a myriad of beneficialeffects, of which the most common are preventing and curing diseases,strengthening the constitution, avoiding premature aging, and prolonginglife. Qigong exercise requires one to relax, to be calm, natural and freefrom distraction, so that it can remove “stress”, and dispel tension. Qigongexercise helps to keep the main and collateral channels in good shape toestablish harmony between vital energy and blood, to balance between yinand yang, and improve coordination of the nervous system, so thatprotective inhibition of the cerebral cortex can be enhanced. Qigongexercise helps to reduce fundamental metabolism, increase the capacity ofstoring energy, apply massage to the abdomen and improve appetite andbring good digestion. Qigong exercise helps to tap the body potentialities,stimulate positive factors, and enhance one’s self-control. Therefore, itbecomes an effective measure to attain health and longevity. Qigongmasters and medical practitioners have developed a theory from a wealthof experience and practice of qigong over many centuries. The modernscientific research and evaluation of qigong exercise has attractedincreasing attention from all circles around the world. This may bring thebenefits of qigong intellectual to light, but it may leave mechanisticdogmatism to qigong phenomena.
Reference: A Brief Introduction of Chinese History & Culture by Liang Zhigang, QingTao Press Sept. 2001
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A real human being
I dwell in spiritual tipsiness, looking into the meaning of mellowness.
I do not know why there is a profound smile on my lips,
neither do I care to find out.Lighting up me entire body,
filling it to the brim with nothing.I die to my self.
Not knowing who I am,
or where I am.Lost to the world,
entering Heaven.Walking the earth,
returning from bliss.The spark of tipsiness has lit my life.
How can anything be the same.Learning how to die moment by moment. In an instant a real human being.
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The Value of Boredom
Learn to enjoy boredom and monotony. When you feel bored, it means that it is a really good time and everything is in good condition. This is the most valuable time for you. Most people are unpleasant when things are boring, because they do not know the value of boredom and monotony. Monotony to them is too simple, and they cannot stand it. Those things you consider boring and monotonous can help you come back to yourself instead of pulling you away. By accepting them, you can nurture yourself.
Reference:
Entering the Tao: Master Ni’s Teachings on Self-cultivation
by Hua-Ching Ni
ISBN 9781570621611 -
Change
Tune the Body (Toro Shen)
Tune the Breath (Tiao Xi)
Tune the Mind (Tiao Xin).The easiest way to change your mind is to change your body.
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Anuttara samyaksambodhi
This means “complete, unsurpassed, perfect enlightment.” Notice, though, that the sutra first says the bodhisattva has nothing to attain and that, because of having nothing to attain, he attains complete liberation. You can’t attain liberation the way you attain a 1968 Camaro or D-plus on a math test. You can only attain liberation by clearly seeing there is nothing to attain.
Reference:
Hardcore Zen: Punk Rock Monster Movies & the Truth About Reality
by Brad Warner
ISBN 9780861713806Link:
Buddhahood wikipedia.orgp. 81
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The Mindful Movements of Thich Nhat Hanh
Links:
Mindfulness wikipedia.org -
Kenneth Cohens Standing Meditation
Kenneth Cohen youtube.com
http://www.qigonghealing.com/ -
Awakening The Soul
Awakening The Soul neigong.com
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