Surely you are interested in good health both in body and mind.
People from all over the world in many separate cultures have been looking for hundreds of years, if not thousands of years, for ways to achieve unity of body and mind. One could think of every different system of exercise or mental practice as an independent road leading to the same destination. Who is to tell which is best?
Ancient China developed many systems that comes together under one description: Qigong
According to the Oxford dictionary Qigong is a Chinese system of physical exercises and breathing control related to Tai Chi.
In martial arts all the internal systems as Taiji, Ba Gua, Hising-I you will find emphasis on the cultivation of energy through Qigong (Chi Kung) exercises.
Qigong is a wonderful world to explore. The benefits of Qigong through rigorous practices is marvelous. Acscending up the staircase to heaven on pure energy. Even the first tiny steeps of Qigong can be felt in both body and mind. Transformation starts after a few months of practise.
Full of energy, full of potential,
Unity of body and mind.
No sense of loss or disconnection,
No self just smiling and happy.
A moment feels like an eternity. Eternity feels like a moment.
Recommended Books: Natural Healing with Qigong by Dr. Aihan Kuhn CMD. YMMA 2004, The way of Energy by Master Lam Kam Chuen