Living Together

When we live with another person, to protect each other’s happiness, we should help one another transform the internal formations that we produce together. By practicing understanding loving speech, we can help each other a great deal. Happiness is no longer an individual matter. If the other person is not happy, we will not be… Continue reading Living Together

Categorized as Spiritual

Real Love

We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love. We must look deeply in order to… Continue reading Real Love


We have so many compartments in our lives. How can we bring meditation out of the meditation hall and in to the kitchen,and the office? In the meditation hall we sit quietly, and try to be aware of each breath. How can our sitting influence our non-sitting time? When a doctor gives you an injection,not… Continue reading Decompartmentalization

A Simple Prayer

Lord, make me an instrument of your peace. Where there is hatred, let me sow love. Where there is injury, pardon. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. Where there is sadness, joy. O Divine Master, Grant that I may not so much seek to be consoled,… Continue reading A Simple Prayer

Categorized as Spiritual

Meditation as a great Art

Krishnamurti saw meditation as a great art, “perhaps the greatest.” One must learn this art by practicing without technique—watching oneself: in daily activities (walking, eating), practices (speech, gossip), reactive emotions (hate, jealousy)—becoming aware of these things “without any choice.” Many forms of meditation have been invented to escape conflicts. These forms, according to Krishnamurti are… Continue reading Meditation as a great Art

The path of inner refinement is extremely simple and easy

Bai Yuzhan said, “The path of inner refinement is extremely simple and easy; just get the fire of the heart to descend into the elixir field. The elixir field is the chamber of water, while the heart is fire. When fire enters water, then water and fire mix and true yang is produced. Therefore people… Continue reading The path of inner refinement is extremely simple and easy

There are moments

when I look up and see the wind move the leaves in the tree tops with soft and happy sensations I close my eyes and smile this sense of life inside of me too.

A journey towards liberation

Vipassana Documentary from India Personally I took a 10 day intensive Vipassana meditation course in Nepeal just after New Year 2012. 10-11 hours of meditation every day, keeping the buddhist precepts of a strictly vegetarian diet, refraining from sexual activity and keeping to silence and non communication. As many of the prisoners in the movie… Continue reading A journey towards liberation

Smiling keeps me always young

Tranquillity of mind makes me live long, Smiling keeps me always young. I am air, I am light, And I am water, With the breeze I dirft, Far and Wide. Reference: Prenatal Energy Mobilizing Qigong: China Taoist Ancient Qigong by Cheng Yan Feng ISBN 9787535907561