Asume the basic standing posture, but with the arms out to the sides at about navel height an sligthly forward crouch a little as if sitting down slightly and keep the back erect. When one is relaxed and the attention collected, shift one’s weight completely onto the right foot and strain on the hip. Move the left foot straight back a half a step then forwards in an inward curve, brushing past the right instep and out forwards to a place in front of its original position, turning the toes out a bit as is lands.

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