No tension

Systema Principle of No Tension (Sung) by Mikhail Ryabko. Detecting the tension in the partner and use his own body tension against himself. Start the movement in a subtle way flowing in a circle. “An attacker brings the solution to his attack when he attacks. If we relax and “listen,” the solution will become apparent and… Continue reading No tension

Sung (relax) every hair is fully alert

‘In the fully energized state, “every hair is fully alert.” The state of relaxed arousal is what is meant by the chinese term “sung.” This is not the drowsy torpor before sleep. It is the release of tension that saps our strength – so that we become alert, clearheaded and full of vigor. Your head… Continue reading Sung (relax) every hair is fully alert