San Bao – The Three Gems

Cultivate the three gems for health, longevity and enlightenment. 1. 精 Jing – Essence 2. 気 Chi (Qi) – Energy (vital breath) 3. 神 Shen – Spirit Regulate body posture, breathing and mind. “Accumulate Shen to promote Chi Accumulate Chi to promote Jing Refine Jing until it becomes Chi Refine Chi into Shen Refine Shen to emptiness This is the… Continue reading San Bao – The Three Gems