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The Jade Tablet
To guide the Qi, allow it to enter deeply and collect it. As it collects, it will expand. Once expanded, it will sink down. When it sinks down, it comes to rest. After it has come to rest, it becomes stable. When the Qi is stable, it begins to sprout. From sprouting, it begins to…
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San Bao – The Three Gems
Cultivate the three gems for health, longevity and enlightenment. 1. 精 Jing – Essence 2. 気 Chi (Qi) – Energy (vital breath) 3. 神 Shen – Spirit Regulate body posture, breathing and mind. “Accumulate Shen to promote Chi Accumulate Chi to promote Jing Refine Jing until it becomes Chi Refine Chi into Shen Refine Shen to emptiness This is the…
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