Tag: yoga

Yoga Bibliography

I compiled this list for Kristina from a recommended book list from her yoga school. Further recommendations are welcome.. Hatha Yoga: The Report of a Personnal Experience by Theos Bernard ISBN 0955241227 The Gheranda Samhita: A Treatise on Hatha Yoga Sris Chandra Vasu ISBN 1436690420 Raja Yoga by Swami Vivekananda ISBN 8180900363 Sacred Texts: The… Continue reading Yoga Bibliography

Cobra Breathing Exercise

The cobra breath is a tantric breathing exercise. In essence, it is an energy-building breath. One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the crown chakra which lies at the crown of the head.The particular form cobra breath outlined below is used to expand… Continue reading Cobra Breathing Exercise