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Book Martial Arts Neigong

Tsa Pi Shiu Lin Jing – Interpret energy

There are many different forms of jing with shenming or Tsa Pi Shiu Lin Jing as the highest form of jing where you sense the opponents jin and yi (intention) before is visible or manifested and you control and release your opponent with Yi (pure intent) or Shen only. (Thomas compilation from different sources)

At this stage the tingjin (listening) has refined into a kind of intuitive sixth sense, jiejin (recieving energy) has be cultivated, and the fajin (relaxed force) has become almost entirely internal. Like the ultimate in dongjin, when your opponents do not move but intent to, you have already moved ahead.

Finally comes the ability to issue without issuing, which is fajin (releasing the relaxed force) by a subconsious direction of the mind, and with out effort.(Taijiquan Wuwei: A Natural Process (okt 2003) Kee-Jin Wee p. 46)

You are able to sense the opponents chi and are able to pass chi into (fajin) or out of him (drain). Thus shocking his internal organs or disrupting his energy flow in the meridians (Dian Xue – pressure point). Understanding the opponents chi pattern with a light touch or without touching at all.

The passive aspect of this jing is the ability to sense the opponents intention (Yi) and resist his chi attacks. ( Advanced Yang Style Tai Chi Chuan: Tai Chi Theory and Tai Chi Jing: 1 (dec 1986) Jwing-Ming Yang p.104 )

Four Character Secret Transmission

Spread. To spread means that we mobilize our chi spread it over our opponents energy and prevent him from moving.

Cover. To cover means that we use our chi to cover our opponents thrust.

Check. To check means that we use chi to check our opponents thrust, ascertain his aim and evade it.

Swallow. To swallow means that we use chi to swallow everything and neutralize.

These four character transmission represents what has no form and no sound. Without the ability to interpret energy and training to the highest perfection, they cannot be understood. We are speaking here exclusively of chi. Only if one correctly cultivates the chi and does not damage it, can one project it to the limbs. The effect of this on the limbs cannot be described in words.

(attributed to Wu Yü-hsiang)

Master Sam Tam are able to to spread the energy over you and prevent you from moving by “sinking the energy”. (Thomas)


Vlad Gaevskiy


Huang Zhen Huan


Morihei Ueshiba

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San Bao – The Three Gems

Cultivate the three gems for health, longevity and enlightenment.

1. 精 Jing – Essence
2. 気 Chi (Qi) – Energy (vital breath)
3. 神 Shen – Spirit

Regulate body posture, breathing and mind.

“Accumulate Shen to promote Chi
Accumulate Chi to promote Jing
Refine Jing until it becomes Chi
Refine Chi into Shen
Refine Shen to emptiness
This is the way to strengthen, support and increase the Jing, Chi and Shen of the body.”

Reference: yangfamilytaichi.com

Jing – Essence. What is left after something has been refined and purified. In Chinese medicine, Jing can mean semen, but it generally refers to the basic substance of the body which the Qi and Spirit enliven. 

Jing is a basic component of the human body and serves as a basis for vital activity. It is what we get from what we eat, the sun, the moon. In the Jing/Chi pair, Jing is more like Yin.

Chi – Vital Energy. Chi or qi is an active principle forming part of any living thing. It is frequently translated as “energy flow”. The literal translation is “air”, “breath”, or “gas”.

The meaning of Chi is simply, life! Life is due to the coming together of Chi, and death is due to the dispersion of Chi. It is a force promoting the activity of the human body. Chi coexists with Jing. Where there is Chi, there is Jing. Where there is Jing, there must be Chi. Chi is like energy. Chi is more like Yang.

To concentrate the chi.

The chi sinks to tan tien. When the chi sinks to the tan tien, the body will become relaxed and the blood will circulate freely through it unhindered. 

The chi should be stimulated. This stimulation of the chi can be compared to the small waves which form on a lake when the wind blows them to and fro in system of troughs and crests. When the chi is stimulated in this way, it produces heat. Gradually this this heat increases and penetrates the bones and become marrow.

(Tai Chi Chuan for Health and Self-Defense: Philosophy and Practice T. T Liang) p. 3-4

The chi should be stimulated and the spirit of vitality should be retained internally.

The principle: Water into steam. When the spirit of vitality is concentrated and retained internally, the heart (mind) will be tranquil and the entire body relaxed so that one may become alert and sensitive.

Shen is derived from Jing and Chi, plus it has a substantial basis (Jing + Chi = Shen.) Shen is the outward manifestation of the cooperating action of Jing and Chi. Where Chi is strong, there will be Shen. Where Chi is absent, Shen will weaken. Shen moves along with Chi and Jing. The substance of Shen manifests itself in bodily appearance.

By following the principles of Tai Chi Chuan, the entire body is loose (song) and open allowing the (Jingshen) Vital Energy to be cultivated and be able to raise. Your spirit comes from your heart and shows out through your eyes. You must use your attention and concentration to help your spirit raise up.

Links:
The Three Treasures taoism.about.com

References:
Cultivating Stillness: Taoist Manual for Transforming Body and Mind (maj 1993) Eva Wong