Fong Ha
Category: Martial Arts
Qigong Master John Chang
John Chang (Djiang or Chiang) Links: Qigong Master John Chang (orginal) youtube.com Books: The Magus of Java: Teachings of an Authentic Taoist Immortal ISBN 0892818131
The Bow
Wudang, Kung Fu fights Championship
Kenneth Cohens Standing Meditation
Kenneth Cohen youtube.com http://www.qigonghealing.com/
The Human Body Energy Centers
Chakra wikipedia.org Opening the Chakras eclecticenergies.com
Postures of the Cheng Man-Ching Tai Chi 37 Form
Zheng Manqing Traditional Chinese 鄭曼青 Simplified Chinese 郑曼青 Pinyin Romanisation (Mandarin) Zhèng Mànqīng Wade-Giles Romanisation (Mandarin) Cheng4 Man4-ch’ing1 Other versions Zheng Manqing Cheng Man Ching, CMC Section One 1 預備勢 yù bèi shì preparation • 起勢 qǐ shì commencement 2 攔雀尾 lán què wěi grasp the sparrow’s tail • ward-off (left side) •… Continue reading Postures of the Cheng Man-Ching Tai Chi 37 Form
Taoist Technique of the Third Eye
Ancient Remote Viewing. Dr. Baolin Wu, M.D.(China), Ph.D., L.Ac. is a Chinese medical doctor, Taoist physician, and martial artist with over thirty years of medical experience. A recognized authority on traditional Chinese medicine as well as conventional Western medicine, he combines and redefines the techniques of both systems and is able to apply appropriate treatment… Continue reading Taoist Technique of the Third Eye
Tsa Pi Shiu Lin Jing – Interpret energy
There are many different forms of jing with shenming or Tsa Pi Shiu Lin Jing as the highest form of jing where you sense the opponents jin and yi (intention) before is visible or manifested and you control and release your opponent with Yi (pure intent) or Shen only. (Thomas compilation from different sources) At… Continue reading Tsa Pi Shiu Lin Jing – Interpret energy
Light, agile and connected
Once in motion, the entire body must be light (Qing) and agile (Ling), (it) especially should (be) threaded together. Taijiquan Treatise by Zhang, San-Feng Jwing-Ming, Dr. Yang, and Ymaa Publication Center. Tai Chi Secrets of the Ancient Masters. P. 1 The body’s movement is soft, relaxed, smooth, natural and comfortable. Light and agile like movements… Continue reading Light, agile and connected
Mindfulness
Mindfulness is awareness of one’s thoughts, actions or motivations. mindfulness wikipedia.org Thich Nhat Hanh, Plum Village plumvillage.org Reference: The shown clip is from the DVD accompanying the book: Walking Meditation (sep 2006) Thich Nhat Hanh, Anh-Huong Nguyen ISBN 1591794730 The Miracle of Mindfulness: A Manual on Meditation (dec 1999) Thich Nhat Hanh ISBN 9780807012390 The Blooming of… Continue reading Mindfulness
The Chinese mind Shen, Xin, and Yi
Shen – Spirit. The consciousness within which the mind and thought function. Xin – Heart. In Chinese it often means “mind”. If refers to an intention, idea or thought which has not been expressed. The heart or mind, is the center of human thought and feeling. Yi – Mind. It is commonly expressed as Xin-Yi. Xin is an idea… Continue reading The Chinese mind Shen, Xin, and Yi
The Circle
The circle is a round plane figure whose boundary (the circumference) consists of points equidistant from a fixed point (the center). Reference: Oxford dictionary Reference: wikipeda.org Importance Of Continuity In the case of the “Outer School” (which emphasizes attack) of boxing, the strength one exerts is still and the movements are not continuous, but are… Continue reading The Circle
Mocabu – Friction or Chicken Steps
Asume the basic standing posture, but with the arms out to the sides at about navel height an sligthly forward crouch a little as if sitting down slightly and keep the back erect. When one is relaxed and the attention collected, shift one’s weight completely onto the right foot and strain on the hip. Move… Continue reading Mocabu – Friction or Chicken Steps
Structure
The ‘classics’ state that; the body has to be upright as if the head is suspended from above; the hips have to be relaxed and seated into their sockets; the chest should be hollowed; shoulders relaxed and elbows dropped. These requirements combined create the taiji ‘structure’. However if all the attention in placed on the… Continue reading Structure
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