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Category: Qigong

  • The Heat of Movement The Coldness of Stillness

    Generally speaking, when people are active, this gives rise to heat; when people sit quietly, this gives rise to cold. When one is cold, if one moves about this will again produce heat. When one is hot, if one sits still this will again produce coldness. In other words, cold and heat do not depend…

  • One heart

    Can you polish your mysterious mirror And leave no blemish? Lao Tzu There is never been a single thing Then where is dust to cling? Huang Po Joining hands One heart. You and Me

  • I am eternally present

    I am eternally present. There is nothing to do. Nowhere to go.  

  • Meditation as a great Art

    Krishnamurti saw meditation as a great art, “perhaps the greatest.” One must learn this art by practicing without technique—watching oneself: in daily activities (walking, eating), practices (speech, gossip), reactive emotions (hate, jealousy)—becoming aware of these things “without any choice.” Many forms of meditation have been invented to escape conflicts. These forms, according to Krishnamurti are…

  • The path of inner refinement is extremely simple and easy

    Bai Yuzhan said, “The path of inner refinement is extremely simple and easy; just get the fire of the heart to descend into the elixir field. The elixir field is the chamber of water, while the heart is fire. When fire enters water, then water and fire mix and true yang is produced. Therefore people…

  • Mind does not know mind

    Mind does not know mind; having a mind, one does not see mind. Producing thought is confusion; no thoughts is nirvana. The Buddhas attain liberation by way of mind; the mind, without defilement, is called pure: immaculate in all states of being, it does not take on form. Those who understand this attain the great…

  • Qiangzhuang Gong

    Health Promotion Exercise Functions Reinforces intrinsic Qi and promotes good health and the ability to prevent and cure disease. Methods Natural respiration or reverse breathing techniques can be used in the practice of this exercise. 1. Natural Respiration. Sit cross-legged or take a standing posture. Gradually regulate your breath so that it is quiet, even,…

  • Water drizzling down a mountain side

    Water drizzling down the mountain wall glittering in the sun mist rising to the top birds and green everywhere life is seen drifting in the clouds standing like a giant reaching to center of the earth stretching up towards the heavens unmoved yet alive standing here how am I different? .

  • Smiling keeps me always young

    Tranquillity of mind makes me live long, Smiling keeps me always young. I am air, I am light, And I am water, With the breeze I dirft, Far and Wide. Reference: Prenatal Energy Mobilizing Qigong: China Taoist Ancient Qigong by Cheng Yan Feng ISBN 9787535907561

  • The Intercourse of Water and Fire

    Whenever you leak vital spirit, being stirred and interacting with beings, that is all fire. Whenever you gather back spirits consciousness and quiet it down to steep in the center, that is all water. When the senses run outward, that is fire; when the senses turn around  inward, that is water. The one yin […

  • Zhuang Zi’s eight kinds of methods for health cultivation

    Zhuang Zi is one of the prominent philosophers in the era of the Warring States. He has done much study about man’s spirit, integrity, nature-cultivation, heart-cultivation and advocated the nature-cultivation of unselfishness, few desires, quietness and transcendence. Unselfishness. In the opinion of Zhuang Zi, selfishness is the origin of all evils and diseases. One is…

  • The Tao is near and yet people seek it far away

    Those whose vital spirit is scattered outwardly and whose intellectual ruminations ramble inwardly cannot govern their bodies. When what the spirit employs is distant, then what it loses is nearby. So know the world without going out the door, know the weather without looking out the window; the further out it goes, the less knowledge…

  • Medical Qigong Bibliography

    Here is a short list of 10 good medical qigong books: “Chinese Qigong Outgoing-Qi Therapy” by Pengjun Zhong “Chinese Qigong Therapy” by Zhang Mingwu “Chinese Qigong” by Zhang Enqin “Chinese Medical Qigong” by Tianjun Liu and Xiao Mei Qiang 2013 “Practical Chinese Qigong for Home Health Care” by Ce Jin “Qigong Essentials for Health Promotion“ “Qigong for…

  • Guo Lin Qigong

    Books: Traditional Chinese Fitness Exercises: Including Taijiquan and Qigong p. 109-111. Links: Guolin Qigong neigong.net

  • Hidden Qi & Qigong