Author: thomas

  • Sam Tam’s basic yielding in Taiji

    Sam Tam’s yielding is exceptionally smooth and precise!

    The circle and the square
    Always abide by your center to maintain central equilibrium! Do not not run away and do not resist! Catch your parters central equilibrium and his whole form is helplessly clued to your circle – and you can do as you wish! The secret is the understanding of the Taiji symbol. Yin adheres to yang – and does not separate from it! Yang sticks to yin – and yang does not separate from it!  When yin and yang do not move they unite and return to wuji – the infinite potential of emptiness.

    Links:
    Sam Tam internalmartialart.dk
    Sam Tam Taji youtube.com

     

  • The world is really great!

    The world is really great!

    There is room for

    the Sun, the Moon and the Stars,

    the Earth, its Mountains and Rivers, every Plant and Tree

    bad People and good People.

    All of this exists in space.

    The emptiness of our nature is also like this.

     

    Inspired by Hui-Neng

     

     

  • The 10 Tenets of Qigong

    1. Tranquility
    2. Experiencing
    3. Nothingness
    4. Emptiness
    5. Rootedness
    6. Openness
    7. Oneness
    8. Compassion
    9. Harmony
    10. The Way
    p. 53 – 63
  • Eyebright makes your eyes sparkle with light!

    Eyebright
    Eyebright

    Eyebright is a tiny herb that grows readily in backyards, fields, and pastures. It contains anti-viral, anti-inflammatory, and anti-allergenic properties. As the name suggests, eyebright is known for being particularly beneficial for eye related problems such as conjunctivitis, cataracts, blurry vision, weakened vision, and swollen, puffy eyes. Eyebright is also excellent for alleviating symptoms related to sinusitis, colds, seasonal allergies, and respiratory ailments. Eyebright can also enhance memory and improve overall cognitive performance. As a topical cream or poultice, eyebright can significantly improve acne and skin irritations. Eyebright is commonly found online or at your local health food store as a tea, capsule, tincture, cream, or salve. Eyebright is often combined with bilberry for enhanced benefits. If you find it in tea form, steep for at least five minutes in order to fully extract its healing properties.

    Reference: Medical Medium

    Links: Eyebright wikipedia.org

  • Sam Tam is coming to Copenhagen

    Seminar with Grand Master Sam Tam in Copenhagen from the 16th. to the 18th. of May 2014

    Torben Bremann and Ole Eskildsen visits Sam Tam in his home in Canada in 2006.

    There is a wonderful and rare oppurtunity to meet a real Tai Chi (taiji) and Ichuan (Dachengquan or Yiquan) master that makes the promises and wonders of the Chinese martial arts Classics come true.

    Sam_TamMaster Sam Tam is a “dashi” (大師), meaning “big teacher” or the teacher of teachers. As a mater of fact quite a few famous martial arts teachers from different schools all over the world has visited Master Sam Tam to learn or check his skill. As far as I know nobody left disappointed. According to the author Jan Diepersloot Master Sam Tam represents the pinnacle of Tai Chi achievement: “Sam Tam’s achievement, developed logically from his practice of standing meditation, represents the highest phase of martial arts mastery.”

    Come and take a look for yourself! Everybody with a genuine interest the arts are welcome.

    Master Sam Tam is not hiding behind words. And as far as I know you’re more than welcome to check his ability – at your own risk!

    Seminar with Sam Tam in Copenhagen 2014

    Place
    Gladsaxe Sportshal
    Vandtårnsvej 55 – 57
    2860 Søborg
    Denmark

    Time
    Friday the 16th. of May to Sunday the 18th. of May 2014

    Friday: 18 – 21
    Standing meditation og sitting meditation

    Saturday: 9.30. – 12.30.
    Qi gong -5 animal qigong

    Saturday: 14 – 17
    Sam Tam’s Sword Form

    Sunday: 9.30. – 12.30.
    Form, push hands and Applications

    Sunday: 14.00. – 17.00.
    Pushhands

    Price
    The total workshop cost is € 290 for the full weekend. The workshop is divided into blocks. One block € 95. For more than one block € 85 pr. block.

    Payment Info / Bank
    Danske Bank Reg.nr. 4820
    Kontonummer: 3332019171
    IBAN: DK8530003332019171

    Contact info etc.
    Torben Bremann
    Mail: info@taiji4you.dk
    Phone/Mobile: +45 44 91 97 98 / +45 40 20 77 75
    Web: taij4you.dk

    Original english invitation (pdf) Danish Invitation taiji4you.dk

    Reference: The Tao of Yiquan: The Method of Awareness in the Martial Arts (Warriors of Stillness: Meditative Traditions in the Chinese Martial Arts, Volume 2): The Method of Awareness in the Martial Arts v. 2 by Jan Diepersloot 1999

    Masters of Perception – Sensory-Motor Integration in the Internal Martial Arts by Jan Diepersloot 2014

    Note: The last chapter in “The Tao of Yiquan” is devoted to Sam Tam. The new book “Masters of Perception” is entirely about the teachings of Master Sam Tam.

  • Reaching the bright end

    as effortless as light
    and as certain as time’s passing

    we walk forward to a stillness
    we can never know

    with the clouds yawning in the distance
    and the sky, forever quiet

    we drift, less certain than foam
    reaching the bright end

    of the sea

    The Voice of the Sea: Poems of the Tao by Yu Jinghai

  • The Jade Tablet

    The Jade Pendant InscriptionTo guide the Qi, allow it to enter deeply and collect it. As it collects, it will expand. Once expanded, it will sink down. When it sinks down, it comes to rest. After it has come to rest, it becomes stable.

    When the Qi is stable, it begins to sprout. From sprouting, it begins to grow. As it grows, it can be pulled back upwards. When it is pulled back upwards, it reaches the crown of the head.

    It then touches above the crown of the head and below at the base of the spine. Who practices like this will attain long life. Who goes against this will die.

    Reference: Sitting in Oblivion – The Heart of Daoist Meditation by Livia Kohn 2010 Se also The Jade Tablet neigong.net

  • In the midst of Chaos I find Peace

    In the midst of chaos,
    I find peace.

    Not clinging to any thing,
    not obsessed by any thought.

    I seatle on a leaf,
    in mid air.

    Being calm for no reason whatsoever
    – happiness pervades all.

    I smile,
    leaving my self behind.

  • Fifty

    Between birth and death,
    Three in ten are followers of life,
    Three in ten are followers of death,
    And men just passing from birth to death also number three in ten.
    Why is this so?
    Because they live their lives on the gross level.

    He who knows how to live can walk abroad
    Without fear of rhinoceros or tiger.
    He will not be wounded in battle.
    For in him rhinoceroses can find no place to thrust their horn,
    Tigers no place to use their claws,
    And weapons no place to pierce.
    Why is this so?
    Because he has no place for death to enter.

    Lao Tzu Tao Te Ching translated by Gai-Fu Feng and Jane English

  • Advanced Bash-Scripting Guide

    An in-depth exploration of the art of shell scripting

    Mendel Cooper

    This tutorial assumes no previous knowledge of scripting or programming, but progresses rapidly toward an intermediate/advanced level of instruction . . . all the while sneaking in little nuggets of UNIX® wisdom and lore. It serves as a textbook, a manual for self-study, and as a reference and source of knowledge on shell scripting techniques. The exercises and heavily-commented examples invite active reader participation, under the premise that the only way to really learn scripting is to write scripts.

    This book is suitable for classroom use as a general introduction to programming concepts.

    Advanced Bash-Scripting Guide dyhr.com
    Advanced Bash-Scripting Guide freecode.org (original)

  • My Mac OS X Desktop icon’s Disappeared

    Today suddenly all icon’s on my Mac OS X Desktop disappeared or went missing and showed only the default icons. When I opened the Console app and searched for the icon process I saw messages like this:

    24/11/13 13.36.30,122 com.apple.IconServicesAgent[262]: main Failed to composit image for binding VariantBinding [0x34b] flags: 0x8 binding: FileInfoBinding [0x253] - extension: jpg, UTI: public.jpeg, fileType: ????.

    Ahh…. it’s the  “com.apple.IconServicesAgent” who is the culprit.

    Well, I just removed the “Finder” preference file in my home folder and restarted Finder.

    $ rm ~/Library/Preferences/com.apple.finder.plist; sudo killall -v Finder

     

  • How to install Lubuntu Server on Cubietruck from Mac OS X

    This is how to install and set-up the latest Lubuntu software pack on to the NAND Flash on the Cubietruck  from a Mac OS X computer.

    mac_cubietruck

    Cubietruck

    The Cubietruck is a 5V 2A single-board computer “SBC” / PC on Board “PCB” – much like the Raspberry Pi that has taken the World with a craze – but the Cubietruck is just faster, better and stronger..  In realty Cubietruck is more like a real Mini PC.

    The Cubietruck is based on the dual core Cortex-A7 (912MHz each) ARM  Allwinner  CPU with 2 GB Ram. Cubietruck has 8 GB onboard bootable NAND flash memory and it is expandable with a micro sdcard up to 32GB. You can connect a monitor/TV via the VGA or HDMI interface. The Cubietruck comes equipped with both Wifi and Bluetooth, Gigabit Ethernet, 2 USB 2.0, 1 Micro USB, OTG, SPDIF, IR, and Headphone. You can easily add a and fit a 2.5 inch Hard Disk Drive to the Cubietruck out the box. Power:DC5V @ 2.5A with HDD and support Li-battery & Real Time Clock “RTC”.

    The Cubitruck was released for sale on the 31th. of October 2013 from cubieboard.org.

    Supported Operative Systems  “OS”:

    • Android
    • Fedora
    • Lubuntu
    • Lbuntu Server

    BTW: I look forward to an Arch Linux distro for Cubietruck ( you can check here: )!

    The Cubietruck comes with Android preinstalled on the NAND – and it works out the box. Cubietruck looks after a bootable OS on the Micro SDcard before it boots from the NAND flash memory.

    There are 3 different ways to install and run Lubuntu on the Cubietruck:

    1. NAND flash
    2. Micro SD card
    3. 2.5 HHD / SSD ( or a 3.5 HHD with an external power supply )

    1. NAND Installation of the Lubuntu Server

    You need this in advance:

    • A Mac running a newer version of OS X with access to the Internet. I am doing this from a MacBook Pro Retina running OS X version 10.9 Mavericks.
    • An assembled Cubietruck with incl. cables with 2.5 HHD
    • USB Power supply 5v 2/2.5A.
    • An ethernet Internet connection.

    Get the software

    Download and install the LiveSuit NAND installer in your app folder: LiveSuit_ForMac.zip

    Download the latest Lubuntu NAND image for Cubietruck: Cubietruck Lubuntu Desktop Releases or A20-Cubietruck Lubuntu Server Releases

    Connect the mini USB to your mac (mac only).

    Open LiveSuit and Select the downloaded Lubuntu NAND image (.img)

    Cubietruck_FEL_buttonEnter FEL Mode

    1. Press FEL key and hold it in
    2. Plug in mini usb cable to the Cubietruck and wait for the prompt
    3. Release FEL key

    Flash to Board

    When you see the prompt, you have entered FEL mode. Select Yes to continue.

    That’s it!

    2. Customizing

    Changing Boot Parameters

    # mount /dev/nanda /mnt
    # vi /mnt/uEnv.txt

    Change it as you want!

    # umount /mnt
    # sync
    # reboot

    Update Lubuntu Sever

    Normally its good practice to update and upgrade your system to the latest version.

    # apt-get update; apt-get upgrade
    # apt-get install python-apt

    NB! You need to install the python-apt package to use do-release-upgrade.

    # do-release-upgrade

    Modify System Files

    To change your local timezone, you need to edit the file /etc/timezone.

    # ls /usr/share/zoneinfo

    Ex.:  “Europe/Copenhagen”

    Remove your old timezone link and make a new one.

    # rm /etc/localtime

    You can now create a symlink to the appropriate timezone information.

    # ln -s /usr/share/zoneinfo/Europe/Copenhagen /etc/localtime

    Change timezone ex. “Europe/Copenhagen”.

    # nano /etc/timezone

    ( Use CTRL-x to exit, hit Y to save the file in nano. )

    Change hostname /etc/hostname and the hosts file /etc/hosts .

    # nano /etc/hostname
    cubietruck

    Change “Cubietruck” to the name you have in mind. I like cubietruck, so I keep it! 🙂

    Edit the /etc/hosts file to reflect the hostname.

    # nano /etc/hosts

    Modify the line of the file to read:

    127.0.0.1 localhost
    127.0.1.1 yourhostname

    If not already so replacing your hostname with the name you put in /etc/hostname.

    Mac OS X specific linux software & daemons

    In order for your Mac’s to automatically see and discover services on your Cubietruck it is convenient to install Apple’s zero conf network service “Bonjour” or “Rendezvous” and Netatalk AFP

    #apt-get install avahi-daemon

    You can verify the install of Bonjour on Cubietruck in your with ping on your Terminal App on your Mac OS X computer.

    # ping cubietruck.local

    If you want to connect you Cubietruck with Apple’s file service AFP “AppleTalk” so your Cubietruck automatically shows up in Finder, you need to install the open source version Netatalk.

    #apt-get install netatalk

    You will find the Netatalk config files in /etc/netatalk.

    Security

    Its good practice to change the root password straight away.

    NB! You should also remove the default user linaro and and disable ssh for root.

    # passwd

    Create a new regular user :

    # adduser

    Follow the prompts; use whatever username you’d like to log in. The next available UID is fine. Use the default users as the initial group.

    Add the user to the Super User Do list.

    Logout, and relogin as the regular user:

    # logout
    login: newuser
    password: yourpassword

    3. Moving Rootfs From Nandflash To Hard Drive

    Installation

    Prepeare the drive for rootfs

    Th drive must have a primary partition formated with filesystem “ext4”. You can use the Linaro user interface DISK app, gparted or use the following shell commands to partition your HDD.

    List all available drives:

    # fdisk -l

    Choose the drive you want to make changes to (e.g. sda):

    # fdisk /dev/sda

    Use “p” (print partition of a drive), “d” deletea partition or “n” (create new partition). The partition should be of type “83”.

    Format the partition for rootfs with EXT4 filesystem:

    # mkfs.ext4 /dev/sda1

    Copying Rootfs

    Assuming that /dev/sda is the hard drive we want to install.

    $ sudo su - root
    # dd if=/dev/nandb of=/dev/sda1 bs=1M

    Changing Boot Parameters

    $ sudo su - root
    # mount /dev/nanda /mnt
    # nano /mnt/uEnv.txt
    root@cubietruck:~
    console=tty0
    
    extraargs=console=ttyS0,115200 hdmi.audio=EDID:0 disp.screen0_output_mode=EDID:1280x720p50 rootwait panic=10 rootfstype=ext4 rootflags=discard
    
    nand_root=/dev/nandb

    Change the contents of uEnv.txt  from “nand_root=/dev/nandb” to “nand_root=/dev/sda1“. And check the changes with cat command.

    # cat /mnt/uEnv.txt

    Unmount the partition.

    # umount /mnt

    Flush the file system buffers with sync.

    # sync
    # reboot

    That’s it!

    References:

    Cubieboard3: Cubietruck is all ready with links software etc. cubieboard.org
    LiveSuit Guide cubieboard.org
    Moving Rootfs From Nandflash To Hard Drive cubieboard.org
    Tutorials for Cubietruck cubieboard.org
    FAQ specs and faq’s cubieboard.org
    A20-Cubietruck specs from SUNXI
    Cubieforum for Q&A’s

    Linux:

    The Debian Administrator’s Handbook by Raphaël Hertzog and Roland Mas
    www.lubuntu.net
    www.ubuntu.com
    manpages.ubuntu.com
    How to use Logical Volume Manager (LVM) to grow etx4 file systems online techrepublic.com

    InstallingANewHardDrive – Installing a new HHD, help.ubuntu.com

  • Magnus Carlsen in the lead 4-2 in Chenai

    Today Magnus Carlsen won “a look a like” drawn rook endgame in the Fide World Chess Championship against the current World Chess Champion Vishy Anand. Magnus play is in general that of a true World Chess Champion. It seems that Magnus took good advantage of the win yesterday by pressing Vishy. Magnus is now in the lead with 4 points against 2 with only 6 more games to go!

    In move 29. Magnus could have gone straight ahead with exd4 to pressure the pawn on e4!

    Vishy’s decision with 38. Qg3 to trade a pawn for piece activity in a difficult rook ending for withe seems inaccurate in retrospect. Deep HIARCS also suggest to stay put with 38. Kg1!

    Vishy’s plan with 43. h4 and 44. h5 to create a double pawn to slow down the movement of blacks pawns was good idea! And Magnus apparently did’t see this he said on the press conference in Chenai after the game.

    The decisive mistake is properly 60. Ra4? 60. b4! apparently creates the necessary counter play for the withe pawns and should at least be equal! A tough decision to make in the heat of the moment. “The best way to defend, is to attack”!

    62. But Anand’s plan with 62. c4 and 63. Ra3+ is to slow an antidote against the ambitious black pawns. White cannot prevent the queening of the black pawn without losing his precious rook.

    And the withe King from India most rest his case in this battle of minds.

    A game like this shows the unbelievably high standard of chess from both sides. Even computers will testify to this fact. But against the Mozart of Chess even the slightest inaccuracy is punished mercilessly!

    Analysis by GM Daniel King:

    Excellent in depth analysis by IM Christof Sielecki: