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	<title>DYHR.COM &#187; yoga</title>
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		<title>Yoga Bibliography</title>
		<link>http://dyhr.com/2009/07/07/yoga-bibliography/</link>
		<comments>http://dyhr.com/2009/07/07/yoga-bibliography/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 11:20:49 +0000</pubDate>
		<dc:creator>thomas</dc:creator>
				<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://dyhr.com/?p=215</guid>
		<description><![CDATA[I compiled this list for Kristina from a recommended book list from her yoga school. Further recommendations are welcome.. Hatha Yoga: The Report of a Personnal Experience by Theos Bernard ISBN 0955241227 The Gheranda Samhita: A Treatise on Hatha Yoga Sris Chandra Vasu ISBN 1436690420 Raja Yoga by Swami Vivekananda ISBN 8180900363 Sacred Texts: The [...]]]></description>
			<content:encoded><![CDATA[<p>I compiled this list for Kristina from a recommended book list from her yoga school. Further recommendations are welcome..</p>
<p><a href="http://www.amazon.co.uk/gp/product/0955241227?ie=UTF8&#038;tag=dyhrcom-21&#038;linkCode=as2&#038;camp=1634&#038;creative=19450&#038;creativeASIN=0955241227">Hatha Yoga: The Report of a Personnal Experience</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=dyhrcom-21&#038;l=as2&#038;o=2&#038;a=0955241227" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
by Theos Bernard<br />
ISBN 0955241227</p>
<p><a href="http://www.amazon.co.uk/gp/product/1436690420?ie=UTF8&#038;tag=neigongdotnet-21&#038;linkCode=as2&#038;camp=1634&#038;creative=19450&#038;creativeASIN=1436690420">The Gheranda Samhita: A Treatise on Hatha Yoga</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=neigongdotnet-21&#038;l=as2&#038;o=2&#038;a=1436690420" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
Sris Chandra Vasu<br />
ISBN 1436690420</p>
<p><a href="http://www.amazon.co.uk/gp/product/8180900363?ie=UTF8&#038;tag=neigongdotnet-21&#038;linkCode=as2&#038;camp=1634&#038;creative=19450&#038;creativeASIN=8180900363">Raja Yoga</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=neigongdotnet-21&#038;l=as2&#038;o=2&#038;a=8180900363" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
by Swami Vivekananda<br />
ISBN 8180900363</p>
<p><a href="http://www.amazon.co.uk/gp/product/1905857039?ie=UTF8&#038;tag=dyhrcom-21&#038;linkCode=as2&#038;camp=1634&#038;creative=19450&#038;creativeASIN=1905857039">Sacred Texts: The Yoga Sutras of Patanjali</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=dyhrcom-21&#038;l=as2&#038;o=2&#038;a=1905857039" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
by Swami Vivekananda<br />
ISBN 1905857039</p>
<p><a href="http://www.amazon.co.uk/gp/product/1844130436?ie=UTF8&#038;tag=dyhrcom-21&#038;linkCode=as2&#038;camp=1634&#038;creative=19450&#038;creativeASIN=1844130436">A Search in Secret India</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=dyhrcom-21&#038;l=as2&#038;o=2&#038;a=1844130436" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
by Paul Brunton<br />
ISBN 1844130436</p>
<p><a href="http://www.amazon.co.uk/gp/product/0285635832?ie=UTF8&#038;tag=neigongdotnet-21&#038;linkCode=as2&#038;camp=1634&#038;creative=19450&#038;creativeASIN=0285635832">The Morning of the Magicians (Mysteries of the Universe)</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=neigongdotnet-21&#038;l=as2&#038;o=2&#038;a=0285635832" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
by Louis Pauwels, Jacques Bergier<br />
ISBN 0285635832</p>
<p><a href="http://www.amazon.co.uk/gp/product/0486230589?ie=UTF8&#038;tag=dyhrcom-21&#038;linkCode=as2&#038;camp=1634&#038;creative=19450&#038;creativeASIN=0486230589">The Serpent Power: Secrets of Tantric and Shaktic Yoga</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=dyhrcom-21&#038;l=as2&#038;o=2&#038;a=0486230589" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
by Arthur Avalon<br />
ISBN 0486230589</p>
<p><a href="http://www.amazon.co.uk/gp/product/8177557254?ie=UTF8&#038;tag=neigongdotnet-21&#038;linkCode=as2&#038;camp=1634&#038;creative=19450&#038;creativeASIN=8177557254">Tantrik Texts</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=neigongdotnet-21&#038;l=as2&#038;o=2&#038;a=8177557254" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
by Arthur Avalon<br />
ISBN 8177557254</p>
<p><a href="http://www.amazon.co.uk/gp/product/0691017646?ie=UTF8&#038;tag=neigongdotnet-21&#038;linkCode=as2&#038;camp=1634&#038;creative=19450&#038;creativeASIN=0691017646">Yoga: Immortality and Freedom (Works of Mircea Eliade)</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=neigongdotnet-21&#038;l=as2&#038;o=2&#038;a=0691017646" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
Mircea Eliade<br />
ISBN 0691017646</p>
<p><a href="http://www.amazon.co.uk/gp/product/8178222523?ie=UTF8&#038;tag=neigongdotnet-21&#038;linkCode=as2&#038;camp=1634&#038;creative=19450&#038;creativeASIN=8178222523">Tibet&#8217;s Great Yogi Milarepa</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=neigongdotnet-21&#038;l=as2&#038;o=2&#038;a=8178222523" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
by W.Y. Evans-Wentz<br />
ISBN 8178222523</p>
<p><a href="http://www.amazon.co.uk/gp/product/1436690420?ie=UTF8&#038;tag=dyhrcom-21&#038;linkCode=as2&#038;camp=1634&#038;creative=19450&#038;creativeASIN=1436690420">The Gheranda Samhita: A Treatise on Hatha Yoga</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=dyhrcom-21&#038;l=as2&#038;o=2&#038;a=1436690420" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
by Sris Chandra Vasu<br />
ISBN 1436690420</p>
<p>Links:<br />
<a href="http://en.wikipedia.org/wiki/Raja_yoga">Raja Yoga</a> wikipedia.org</p>
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		<item>
		<title>Cobra Breathing Exercise</title>
		<link>http://dyhr.com/2009/05/25/cobra-breathing-exercise/</link>
		<comments>http://dyhr.com/2009/05/25/cobra-breathing-exercise/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:18:30 +0000</pubDate>
		<dc:creator>thomas</dc:creator>
				<category><![CDATA[Qigong]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://dyhr.mine.nu/25/05/2009/cobra-breathing-exercise/</guid>
		<description><![CDATA[The cobra breath is a tantric breathing exercise. In essence, it is an energy-building breath. One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the crown chakra which lies at the crown of the head.The particular form cobra breath outlined below is used to expand [...]]]></description>
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<p>The cobra breath is a tantric breathing exercise. In essence, it is an energy-building breath. One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the crown chakra which lies at the crown of the head.The particular form cobra breath outlined below is used to expand consciousness, and it can lead to states of bliss and joy. Moving kundalini energy through the body is also rejuvenating for organs and aiding cellular processes. Follow the steps below to experience the cobra breath.</p>
<p>Instructions</p>
<p>1. Sit on the edge of a chair, with the edge your buttocks resting on the seat. You may put your hands on your knees if desired.You can also sit with your back against the wall and use a pillow to support your lower back.</p>
<p>2. Press your tongue on the roof of your mouth. Squeeze your anal muscles, or perineum, and hold.</p>
<p>3. Breathe in. As you breathe in, first feel the energy come up from the base of your spine and up your spine. It should progress to the back of your head and around the top to the crown of your head. Keep your tongue pressed on the roof of the mouth, and make sure your anal muscles stay contracted.</p>
<p>4. As you breathe out, keep your tongue on the roof of your mouth.</p>
<p>5. Slowly, breathe out and make a hissing noise like a snake. Your facial muscles around your jaw and lips should be contracted, almost as if you are smiling, when breathing out.</p>
<p>Reference:<a href="http://www.ehow.com/PrintArticle.html?id=2322034" target="_blank">How to Do the Cobra Breathing Exercise</a> ehow.com</p>
<p>Links:<br />
<a href="http://en.wikipedia.org/wiki/Ujjayi_breath" target="_blank">Ujjayi breath</a> wikipedia.org</p>
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		<item>
		<title>Kundalini Yoga Breath of Fire Primer</title>
		<link>http://dyhr.com/2008/10/24/kundalini-yoga-breath-of-fire-primer/</link>
		<comments>http://dyhr.com/2008/10/24/kundalini-yoga-breath-of-fire-primer/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 23:06:47 +0000</pubDate>
		<dc:creator>thomas</dc:creator>
				<category><![CDATA[Neigong]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://dyhr.mine.nu/?p=204</guid>
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