Substantiality and Insubstantiality
How can substantiality and insubstantiality be distinguished between left and right or between top and bottom parts of the body? The muscles, the skeleton and the nerves are parts of the body system. When practicing…
Cobra Breathing Exercise
The cobra breath is a tantric breathing exercise. In essence, it is an energy-building breath. One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the…
Qigong
“Qigong” (literally “breath exercise”), an invaluable component of traditional Chinese medicine, has its origin in ancient times. Its primarystimulus was the search for longevity with the ultimate aim of immortality,which has much entranced the Chinese…
A real human being
I dwell in spiritual tipsiness, looking into the meaning of mellowness. I do not know why there is a profound smile on my lips, neither do I care to find out. Lighting up me entire…
The Value of Boredom
Learn to enjoy boredom and monotony. When you feel bored, it means that it is a really good time and everything is in good condition. This is the most valuable time for you. Most people…
Change
Tune the Body (Toro Shen) Tune the Breath (Tiao Xi) Tune the Mind (Tiao Xin). The easiest way to change your mind is to change your body.
Anuttara samyaksambodhi
This means “complete, unsurpassed, perfect enlightment.” Notice, though, that the sutra first says the bodhisattva has nothing to attain and that, because of having nothing to attain, he attains complete liberation. You can’t attain liberation…
The Mindful Movements of Thich Nhat Hanh
Links: Mindfulness wikipedia.org
Kenneth Cohens Standing Meditation
Kenneth Cohen youtube.com http://www.qigonghealing.com/
Awakening The Soul
Awakening The Soul neigong.com
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