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One of my favourite ways to pass time is book surfing the titles and contents of books wherever I find them. By coincidence I stumbled across a collection of Allan Ginsberg’s poems selected by himself. He instantly made me wonder and laugh – and I was sold to him on the spot!

Reference:
Selected Poems: 1947-1995
Allen Ginsberg, Penguin Classics
ISBN 0141184760

Allen Ginsberg wikipedia.org

Mindfulness is the aware, balanced acceptance
of the present experience.
It isn’t more complicated than that.
It is opening to or recieving the present moment,
pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.