Comments on: Song of Central Equilibrium http://dyhr.com/2005/05/30/song-of-central-equilibrium/ Thu, 20 Nov 2008 22:07:40 +0000 http://wordpress.org/?v=2.6.3 By: 內功 Neigong.net http://dyhr.com/2005/05/30/song-of-central-equilibrium/#comment-645 內功 Neigong.net Sat, 22 Jul 2006 11:28:23 +0000 http://dyhr.com/?p=14#comment-645 <strong>The All-Round Standing Pole Exercise...</strong> Stand with feet apart at shoulder width, toes point forward or slightly outward. Bend the knees and sit down slightly, weight centered firmly on the soles of the feet. Keep the head and spine erect from tip to tail, chest empty (i.e. relaxed and slight... The All-Round Standing Pole Exercise…

Stand with feet apart at shoulder width, toes point forward or slightly outward. Bend the knees and sit down slightly, weight centered firmly on the soles of the feet. Keep the head and spine erect from tip to tail, chest empty (i.e. relaxed and slight…

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